can't get my head around christmas yet- done nothing!, and had christmas dinner today! only day we could get everybody together!

Soul Freedom right now on http://ping.fm/ongO2

mycah cavalier track coming up - psychic or what!

selections from gary williams for next half hour, kicking off with will downing

kicking off with Hi-Fly orch, alice russel remix, jody watley and tortured soul

were now live and direct on radiocardiff

Join me @ 3pm uk 10am est for soul freedom http://ping.fm/n9KCI

Tonight is the black tie event, Radio Cardiff Awards Night with Gwen Dickey performing

happy Thanksgiving everyone x

last wed Marva Whiney, Sat Mica Paris, this wed Soulive, Thurs Breakestra Fri Gwen Dickey Whats going on in SW England & Wales!

Just started on http://ping.fm/jY54B
Soul Freedom, first hour Life and Soul Mixtape, hour 2 oldies

last bit coming up - I believe in love - Florence Miller
Its been raining in my heart - International GTO
BlakGirls (Afro Mix)- Shelley Nicole BlaKbushe

www.radiocardiff.org you are my everything - Marilyn Ashford Brown, Groove On - Neesha

Taking it too far- Big Brooklyn Red, Wild in Me - Darius Willrich(Donyea Goodman Remix/make) - You are my everything- Marilyn Ashford Brown

is this the way - Mo & Grazz, I really love you - Norman Hutchins, shoulda lost my mind - alache

loving this tune- Complicated Michael Sterling, Troubled Times - Sk Radicals, Inside my love - Trina Broussard

addict- Shamora, Lifetime- Soulpersona ft Kia Bennett, Type of girl - Teodross avery ft Leela James are next 3

www.radiocardiff.org now and next Nights over egypt - Zo ft Carlitta Durand, I've got a feeling- Marilyn Ashford Brown, Can't blame the tree - Shelley Nicoles Blakbushe

Next up Wherever you go - skip mahoney & Casuals, Trust you - Heather Park

next three - LOVE - Marc Staggers, Wicked Mo & Grazz, Butterfly - Osunslade

www.radiocardiff.org - getting interactive - on air now - Sk Radicals No I can do

Please join me today at 3pm (UK) Soul Freedom 98.7FM or online http://ping.fm/AUSoZ

6t's soul party at old haunt the city canteen tonite diggin the crates

Have to say that Ping.Fm must save me hours, plus it allows me to have a presence in places that maybe i don't frequent too much if at all!